GOOD Yoga – Hong Kong Review

GOOD Yoga – Admiralty, Hong Kong – GOOD Yoga review back where it all began—Sassy returned to Hong Kong and rolled out the mat at GOOD Yoga, founded by longtime fave Rinat Perlman. While Rinat wasn’t teaching, the class still brought the heat—hot, hard, and just what a jet-lagged body needed. The space feels personal…

T-Pilates – Central Hong Kong Review

T-Pilates – Central Hong Kong – T-Pilates review. Along the main highway in Hong Kong down from the Macau Ferry Terminal this studio on a high flow is very small Reformer Pilates studio that follows an Australian pre recorded video. Perfect for those with limited time and looking for 100% consistency. The view is beautiful…

Yoga Movement Centre – Central Review

Yoga Movement Centre – Yoga Movement Centre review – In the heart of Central Hong Kong, this studio blends yoga and HIIT in a way that delivers both sweat and serenity. Sassy joined a morning fusion class that paired mindful movement with powerful intervals an unexpectedly seamless combo. While it’s filed under HIIT, the schedule…