&asanas yoga – London ON Review

&asanas yoga – &asanas yoga review – This London, ON studio brings boutique energy with a cozy, clean twist and people are amazingly friendly to newcomers (we got a welcome gift). The class delivered just enough heat and hustle to feel like a workout, not a meltdown. Space is tight, the room is fairly large…

Tru For U – St. Thomas

Tru For U  – St. Thomas, ON. Tru For U review a longtime favourite in Sassy’s rotation, Tru For U blends small-town charm with feel-good flow in a cozy studio that fits 12–16 mats. The heat is gentle, the vibe is kind, and classes lean toward gentle to moderate—perfect for stretching without overexerting. The Goodnight…

Elements Yoga – London ON Review

Elements Yoga – London, ON.  Elements Yoga review  with the SW studio tucked in southwest London, Elements Yoga was the post-holiday reset Sassy didn’t know she needed. The Hot Yoga – Earth class delivered a grounded, Bikram-inspired flow with steady heat and slow holds that hit just right. The studio is spacious and welcoming, with just…