Cycle
Sweat and Tonic – The Well
Sweat and Tonic – Sassy had already tested the hot yoga vibes at the Downtown location, so it was time to check out The Well for a little spin. This
SassySweatBoss
Sweat and Tonic – Sassy had already tested the hot yoga vibes at the Downtown location, so it was time to check out The Well for a little spin. This
Y7 Yoga Studio – Upper East Side NYC – Sassy was surprised about this class. In this class we had NO idea that this class was going to be in
Cedarwood Wellness Studio has had a facelift and Sassy was here for it for round #2. Rebranded and refreshed, the space is modern, clean, and downright beautiful. Sassy popped into
Mula Yoga – Downtown, Toronto – Steps away off Queen West on a one way side street, Mula Yoga is a cool, calm sanctuary with serious community vibes. Sassy joined
889 Community – Yorkville, Toronto. Set back into the heart of Yorkville, 889 Community is a charming little studio with a surprising splash of retail up front. (And no, 889 isn’t
Carrie’s Pilates – Yorkville – A friend tipped me off, so off to Yorkville I went for a midday reformer Pilates class. The studio’s red and pink lighting gave it
Rumble Boxing – Yorkville. Ready to punch out your stress in style? Rumble Yorkville delivers just that. Step into a dark, high-energy room lined with 25 to 30 punching bags,
She Boss Pilates – This new studio in Upper Midtown is a brand-new, locally owned studio that brings serious space and sparkle to the neighborhood. Outfitted with the latest Merrithew
Philosophy Fitness – This spot came recommended by my friend A, who knows a thing or two about a solid sweat. Sassy chose a HIIT class to shake things up
Rocket Cycle – St. Clair West – Rocket Cycle delivers one of the most energizing spin classes Sassy’s done in ages. The vibe is electric, the music feels straight out
New York Hot Yoga – Sassy hit the mat on the Upper East Side at New York Hot Yoga, an OG studio serving up sweaty realness since 2001. No frills,
GOOD Yoga – Admiralty, Hong KongBack where it all began—Sassy returned to Hong Kong and rolled out the mat at GOOD Yoga, founded by longtime fave Rinat Perlman. While Rinat
T-Pilates – Central Hong Kong – Along the main highway in Hong Kong down from the Macau Ferry Terminal this studio on a high flow is very small Reformer Pilates
Yoga Movement Centre – In the heart of Central Hong Kong, this studio blends yoga and HIIT in a way that delivers both sweat and serenity. Sassy joined a morning
Nuala Pilates – Summerhill. Tucked into Summerhill, Nuala Pilates is a fresh, women-owned boutique studio built on a love for reformer and a smart, personal approach. The space is clean,
Wasaga Beach Yoga – Located at the end unit close to lakeside Wasaga, this cozy studio delivers a no-fuss, down-to-earth yoga experience. Sassy dropped in for an evening class and
Sore & Fit – Located just off Dupont near Yorkville, this modern, multi-level fitness club offers sleek design, top-notch equipment, and a warm, welcoming staff. Sassy joined a mellow yoga
Dancing Geisha – Near Dufferin and Caledonia in West Toronto, Dancing Geisha offers a bold break from your usual fitness class. Sassy tried her first-ever pole session—complete with a spinning
&asanas yoga – This London, ON studio brings boutique energy with a cozy, clean twist and people are amazingly friendly to newcomers (we got a welcome gift). The class delivered
Mindful Movement Centre – This Yorkville studio is bright, spotless, and thoughtfully organized, creating a calm and welcoming space. With seven or more classes daily across levels, it’s accessible for
Power Yoga Collingwood – This hot power flow class delivered exactly what the name promised—strong movement, steady flow, and plenty of sweat. The room was moderately full for a mid-morning
Balance Fitness – Look for the indigo building at St. Clair and Yonge — that’s where you’ll find one of Sassy’s GTA faves. Balance Fitness is spotless, professional, and packed
Peterborough Yoga Wellness Centre – Peterborough Yoga Wellness Centre delivers old-school yoga with small-town charm. Tucked behind the building (easy to miss if you’re not looking), the Hunter Street location
Seven Yoga Studio – Seven Yoga blends modern cool with cozy vibes right on busy Bayview Avenue, offering a friendly, local atmosphere with a mix of regulars and first-timers. A
Mantra Yoga – Mantra Yoga, located in the heart of Thornbury, is a welcoming local studio offering relaxed, all-levels classes in a calm and inclusive environment. The atmosphere is laid-back
Sweat Happy Wellness Pilates — This basement boutique in Peterborough delivers small-town charm with cozy, low-key appeal, tucked behind the building like a true local gem. Sassy dropped into the
SPINCO – Summerhill. – Tucked into the heart of Summerhill, Spinco’s boutique studio offers a warm welcome and a solid sweat, with thoughtful touches like personalized notes on bikes, helpful
Mosaic Yoga – In the heart of Toronto’s Annex, Mosaic Yoga offers a welcoming, down-to-earth space that feels like a home away from home—even for first-timers. The studio exudes a
Blue Canoe – Lawrence Park 🔥 Blue Canoe Lawrence is one of Sassy’s top yoga picks for its skilled instructors, warm atmosphere, and well-balanced class lineup. Flow and Power bring
Power Yoga – Toronto West cranks up the heat — and the energy. True to its name, this place brings the fire. Sassy first dipped into Power Yoga years ago
Oli Yoga & Pilates – Perfectly placed in upper midtown, Oli Yoga & Pilates feels like a neighbourhood gem—fresh, friendly, and thoughtfully run. Sassy dropped into a yoga class and
Sweat and Tonic – This sleek, high-energy studio is more than just a place to practice yoga—it’s a full-service wellness destination, complete with luxe lounges, grab-and-go snacks, and a robust
Féminine Pilates – Tucked upstairs in the heart of Middleburg, Féminine Pilates offers an intimate, boutique experience with a distinctly French flair. With just four Reformers and a class size
Beyond Hot Yoga – Sassy stepped into a Bikram time warp at Beyond Hot Yoga, where 70s carpet meets serious sweat. This no-frills spot brings the heat—literally—and space to stretch
Jet Set Pilates – Brickell Key, Miami, FL While in Miami (ostensibly for work, though beachwear research may have played a role), Sassy dropped into Jet Set Pilates near Brickell
Bode Yoga – Upper East Side, NYC – One of the city’s original hot yoga studios delivers a no-nonsense, high-heat class that moves fast and demands focus. Expect continuous flow,
Yoga Spa Lounge 1881 – On a whirlwind stop through the Upper East Side, Sassy discovered a true hidden gem in Yoga Spa Lounge 1881—a refreshingly unpretentious studio that stands
HotWorx – Aldie, Virginia 🔥 On vacation and craving a no-fuss, full-throttle sweat, Sassy landed in a 24/7 all-virtual fitness hub—spin, hot yoga, cardio, and weights, all led by screens.
Loft Fitness and Cycling – Loft Fitness, nestled in midtown Toronto, is a bright, boutique-style studio that balances polish with approachability. Sassy dropped in for a barre class and was
Rumble Boxing – Time to rumble in the midtown jungle—this sleek basement studio delivers high-energy vibes with a dark boxing room, a real ring, and space for both solo and
The Yard Yoga – Tucked away in a low-rise business pocket near Toronto’s Junction, The Yard Yoga is a true hidden gem—unpretentious, community-focused, and refreshingly down-to-earth. Sassy arrived around noon
Vibe Ten Studio & School – This cozy Midtown retreat with small-studio soul and a whole lot of heart. Sassy arrived fashionably late (oops), but the warm welcome and quick
Downward Dog Yoga Centre – Ossington. Tucked on Ossington’s west side, this bright and welcoming yoga gem blends downtown charm with mellow studio vibes. Sunlight pours in, the community feel
Tru For U – St. Thomas, ON. A longtime favorite in Sassy’s rotation, Tru For U blends small-town charm with feel-good flow in a cozy studio that fits 12–16 mats.
Ebb & Flow Yoga – Danforth – Right at the start of the Danforth, this charming upstairs studio offers cozy yoga vibes with exposed brick, warm wood floors, and sunlight
Othership Yorkville, Toronto – Located below street level in upscale Yorkville, this spa-meets-sweat circuit blends luxury with intensity, offering a full-body experience that transitions from soothing sauna heat to real-deal cold
JayBird’s Reformer Pilates — The Burn. Located in one of Toronto’s most upscale neighbourhoods, The Burn offers a slow, targeted Reformer Pilates class that delivers deep muscle activation and lasting
Everlove Yoga — London, ON. This cozy house-turned-studio near downtown Collingwood blends small-town charm with full-spectrum wellness, offering everything from yoga and HIIT to cold plunges, saunas, and healing treatments.
Loft Cycle Club – Tucked just off Yonge at Briar Hill, Loft Fitness is a cozy midtown studio with a boutique feel and a relaxed, welcoming atmosphere. The space is
I Am Yoga Pilates – Yonge & Bloor – Just south of Yorkville, I Am Yoga & Pilates blends old-school charm with downtown loft vibes. Sassy hit a hot yoga
Studio Lagree – Situated in Spadina Village, this reformer studio is sleek, spicy, and definitely not for the faint of glutes. Classes fill up fast—and for good reason. The burn
Oxygen Yoga Midtown – This studio in Midtown on Eglinton, this Oxygen Yoga franchise has a loyal following—and it’s easy to see why. The HIIT-style classes turn up the heat
Active Life Conditioning – Sassy jumped into a last-minute NOONER class at Active Life Conditioning in Collingwood and left fully worked and glowing. This HIIT-style circuit mixed indoor grit with
Elements Yoga – London, ON. Tucked in southwest London, Elements Yoga was the post-holiday reset Sassy didn’t know she needed. The Hot Yoga – Earth class delivered a grounded, Bikram-inspired flow
BEATBOX! Beatbox in Midtown brings the heat with a clean, modern space and a sharp boxing-HIIT blend that hits hard from round one. Rotating between punching combos and floor drills,
BLUE CANOE ROSEDALE – Blue Canoe Rosedale, formerly Modo and before Moksha, has evolved through a few names but kept its strong studio spirit. With three locations in the city,
Innerworx – Blue Mountains Bliss. Right on the main strip in Thornbury, nestled between the LCBO and the drugstore (convenient, we know), Innerworx is a cozy yoga haven with true small-town
CYCLEBAR LEASIDE — Sassy’s back in the saddle—off the Peloton and into CycleBar. Clean studio, bumping playlists, and stat tracking for all you data junkies. The ride was smooth and
