Yoga Guides

📍Finding a great yoga class shouldn’t feel like wandering through a maze of incense, Sanskrit names, and “transformational experiences.” Every city has ten studios claiming they’re the most zen, the hottest of hot, or the newest must-try  and it gets overwhelming fast.

📍That’s where Sassy Sweat comes in — hi, it’s me, Nancy.

📍I’ve unrolled my mat in studios across Toronto, the U.S., and beyond. I’ve sweated through power flows, melted into stretchy ones, survived the 40-degree hot rooms, and floated out of classes that felt like therapy, tears included. I’ve gathered all of that, the good, the magical, the quirky into clear, honest yoga guides so you can skip the guessing and head straight to the classes that actually fit your energy.

📍Whether you’re into sweaty vinyasa, grounding hatha, meditative yin, strength-focused power, or you just want a studio where you don’t feel judged for wobbling in tree pose, I’ve got you covered.

📍Below you’ll find every city I’ve reviewed so far,  with more coming soon as I keep flowing, and sweating my way around the world.

📍 Choose Your City

Toronto

Your complete guide to Toronto’s top yoga studios — flow-tested, organized by neighbourhood, and updated yearly. Midtown, Downtown, and everywhere in between.

New York City

Coming soon — a deep dive into the best yoga studios across Manhattan, Brooklyn, Queens, and beyond. Stay tuned for the NYC Yoga Guide that will be coming soon!

Miami

Coming soon — sweaty power flows, hot studios, and beach-ready yoga from Brickell to South Beach. The Miami Yoga Guide is coming.

Hong Kong

Coming soon — a clear, honest guide to Hong Kong’s yoga studios across Central, Kowloon, and beyond. The Hong Kong Yoga Guide drops soon.