F45 – Lawrence Park -Yes, the chain partly owned by Marky Mark. Another great, punchy, hard workout. This time, Sassy joined one of the more strength-focused classes—some sessions lean more into HIIT, while others, like this one, emphasize strength. The class runs for 45 minutes (hence the name) and is perfect if you’re looking for an efficient, in-and-out session to get it done. Arrive about 10 minutes early and be sure to ask questions if you’re new. It’s a circuit-style workout where you rotate through stations, each one guided by video screens that demonstrate the movement. Instructors are also on hand to help with form and coach you through each station. Bring clean indoor shoes as outdoor footwear is not allowed!! Who does this??
