Solis Movement East Review. After trying the downtown Solis, I wanted to check out the East end location, the newest of the brand’s three Toronto studios at 10 St. Lawrence St. This time I skipped reformer and signed up for
Park Cycle – Midtown Toronto is Sassy’s latest review. This one is great as only a few blocks walk from home so we had to try this new local opening. The location is small and subtle, the class was punchy
Bode Yoga – Upper East Side, NYC – One of the city’s original hot yoga studios delivers a no-nonsense, high-heat class that moves fast and demands focus. Expect continuous flow, seasoned regulars nailing inversions, and a strong city energy throughout.
Seven Yoga Studio – Seven Yoga Studio review. Seven Yoga blends modern cool with cozy vibes right on busy Bayview Avenue. This Leaside staple offers a friendly, local atmosphere for everyone from the GTA to the local neighborhood. I dropped
Blue Canoe Rosedale Yoga Review – It pulled me back in after more than a year away, and this time I skipped my usual HIIT class for something different: Hot Power Flow with Yara. The heat was solid but manageable,
Jaybird Midtown Review – I was invited to a couple of pre-opening classes at the new Midtown Toronto location, which is now open at Yonge and Briar Hill in a former Gap store. Today I’m reviewing The Burn. From the
Burn Room – Annex Toronto – HIIT Class review. When it comes to high-intensity, heated strength circuits, having an owner-operator at the mic changes the entire game. Enter Zalie at Burn Room. I dropped into her class and let’s just
Yogaspace Studio – Little Italy – Yogaspace is a quintessential Little Italy gem. Tucked just off College Street, this quaint studio feels like a true neighborhood sanctuary. We climbed the cute stairs to find a bright, welcoming space—including a gorgeous
Philosophy Fitness – Pilates Fusion with Leslie Parsons. This was a super fun class and I had no idea what I was getting into. I loved the fact that the class was a blend or newbies, and veterans of all
Peterborough Yoga Wellness Centre – Peterborough Yoga Wellness Centre delivers old-school yoga with small-town charm. Tucked behind the building (easy to miss if you’re not looking), the Hunter Street location offers a bright, spacious studio with large windows and a
Core Concepts Review. My latest session at Core Concepts shook me to the core literally. I’ve never done a class like this before; they use manual treadmills that you don’t just run on, you push and pull using your own
Motiv Pilates – Thornbury. This Motiv Pilates review covers my Thornbury Ontario reformer session. Sassy found a brand new reformer studio in Thornbury Ontario – finally some machines have arrived in the area. Owner operated the studio is new, clean
Sweat and Tonic – This Sweat and Tonic Cycle review covers my class at The Well Toronto at Front-Spadina. Sassy had already tested the hot yoga vibes at the Downtown location, so it was time to check out The Well
Reunion Yoga & Pilates – Bloor West Village – I did a Reunion Yoga Pilates class as Iove this studio for its top-notch instructors. Classes hit the sweet spot of challenging, unique, and fun. Eric and Scotty rank among the
Studio Lagree Review , the non-Pilates, Pilates. This brand new studio opened up in Don Mills Shopping is the latest studio from the Studio Lagree Group. The studio is clean, red (as the studios are) and lots of lobby seating
Beyond Hot Yoga – Beyond Hot Yoga review Centreville Virginia. Sassy stepped into a Bikram time warp at Beyond Hot Yoga, where 70s carpet meets serious sweat. This no-frills spot brings the heat—literally—and space to stretch in peace. The midday
Loft Fitness and Cycling – Loft Fitness review for the Barre class this studio is nestled in midtown Toronto. It is a bright, boutique-style studio that balances polish with approachability. Sassy dropped in for a barre class and was met
Melt Studio Annex review. This studio is located at Bedford and Davenport is a new studio just opened the beginning of this year. It boasts some of the best hot yoga, pilates and fusions of both of these, this studio
Focused Studios Midtown sits at the corner of Eglinton and Mt. Pleasant and brings a fresh, fun vibe with workouts that deliver. I dropped into a morning class not knowing what to expect since Dance Fit was brand new to
Star Dance Centre – Bungee Fitness Review. I was dared by my 11 year old to try Bungee Fitness. She knew it would be so much fun and guess what, she is right! Flying around looks easy but does take
Power Yoga Mississauga review: I’ve been to a handful of Power Yoga locations across Ontario, so I added this one to the list while my kid was at camp nearby. I dropped into a late-morning Warm Yoga & Pilates class,
SPINCO – Summerhill. – Spinco review in Summerhill. Tucked into the heart of Summerhill, Spinco’s boutique studio offers a warm welcome and a solid sweat, with thoughtful touches like personalized notes on bikes, helpful staff, and weight swaps on request.
&asanas yoga – &asanas yoga review – his London, ON studio gives off boutique energy with a cozy, clean twist, and the people make newcomers feel instantly welcome (bonus: there’s even a gift!). The class brought just the right mix
Trove Wellbeing Review in Downtown Toronto. Not your typical sweat session. No burpees. No “just one more rep.”This is all about slowing things down. Trove Wellness offers a more holistic approach to wellbeing. Think calming your nervous system, resetting, and
Tru For U – St. Thomas, ON. Tru For U review a longtime favourite in Sassy’s rotation, Tru For U blends small-town charm with feel-good flow in a cozy studio that fits 12–16 mats. The heat is gentle, the vibe
Studio Lagree Forest Hill Location – Studio Lagree review situated in Spadina Village, this reformer studio is sleek, spicy, and definitely not for the faint of glutes. Classes fill up fast—and for good reason. The burn is intense, the energy
Wasaga Beach Yoga – Wasaga Beach Yoga review. Located at the end unit close to lakeside Wasaga, this cozy studio delivers a no-fuss, down-to-earth yoga experience. Sassy dropped in for an evening class and found warm vibes, great music, and
AT OM Yoga Review. Every fitness journey has a beginning, and we are throwing it back to the studio where Sassy took her very first aerial flight: AT OM Yoga. Tucked away on the second floor in the vibrant heart
Mantra Yoga – Mantra Yoga review. Mantra Yoga, located in the heart of Thornbury, is a welcoming local studio. It offers relaxed, all-levels classes in a calm and inclusive environment. The atmosphere is laid-back yet attentive, making it easy for
New York Yoga – New York Yoga review. The infrared heat in this studio is the real deal. It is a deep and intentional burn that hits your muscles the moment you step onto the mat. If you are looking
Oxygen Yoga Midtown – This studio in Midtown in the Eglinton-Avenue area has a loyal following, and it’s easy to see why. The HIIT style classes turn up the heat with infrared panels, nightclub lighting, pounding beats, and fast paced
Om City Yoga review. This studio is a local Upper East Side (UES) sanctuary with a serious cozy vibe and a warm welcome. Tucked up a flight of stairs, the studio might seem basic at first, but the class was
Canergy Prima Review – If you’re around the old Ryerson campus (TMU now, but let’s be honest, most of us Gen Xers still call it Ryerson), there’s a cute little studio tucked up on the second floor worth knowing about.
Coco Reformer Pilates is a cozy, homey studio I visited with a friend. The space is absolutely gorgeous, the colours and airy vibe are exactly what you want from a local neighbourhood spot. I dropped in for a mid-morning class
Sore & Fit – Sore and Fit review – Located just off Dupont near Yorkville, this modern, multi-level fitness club offers sleek design, top-notch equipment, and a warm, welcoming staff. Sassy joined a mellow yoga class solo in the cozy
Rumble Boxing Review – Yorkville. Ready to punch out your stress in style? Rumble Yorkville delivers just that. Step into a dark, high energy room lined with 25 to 30 punching bags, glowing lights, and music that hits hard. The
Rocket Cycle – St. Clair West – Rocket Cycle review delivers one of the most energizing spin classes I have done in ages. The vibe is electric, the music feels straight out of a club, and the energy in the
Nuala Pilates – Summerhill – Nuala Pilates review. Tucked into Summerhill, Nuala Pilates is a fresh, women-owned boutique studio built on a love for reformer and a smart, personal approach. The space is clean, the vibe welcoming, and the schedule
JayBird Studio Queen West in Toronto. Opened in 2022, this is Jaybird’s first Toronto location, expanded from Vancouver. This dark and sultry studio and they label themselves as a contemporary movement studio and I think that describes it very well
Barlatës Barre & Pilates Junction – some studios feel intimidating the moment you walk in. Barlates Barre & Pilates is the opposite. Tucked into a cozy Toronto neighbourhood, this small boutique studio feels more like a welcoming living room than
Loft Cycle Club – Loft Cycle Club review with the studio tucked just off Yonge at Briar Hill, Loft Fitness is a cozy Lawrence Park / Midtown studio with a boutique feel and a relaxed, welcoming atmosphere. The space is
Active Life Conditioning – Active Life Conditioning review as Sassy jumped into a last-minute NOONER class at Active Life Conditioning in Collingwood and left fully worked and glowing. This HIIT-style circuit mixed indoor grit with outdoor heat, hitting every muscle
Body Harmonics Dupont Review – If you’ve been wanting to try Pilates but feel intimidated by high-performance boutique fitness culture, Body Harmonics Dupont is the welcoming sanctuary you’ve been looking for. Dropped in for a mid-day lunchtime class and was
Core Power Yoga UES Review – When you step into the CorePower Yoga Upper East Side branch on 86th Street, you are stepping into a beautifully oiled fitness machine. This was the first time I tried this chain of studios
Féminine Pilates – Here is the Feminine Pilates review! Tucked upstairs in the heart of Middleburg, Féminine Pilates offers an intimate, boutique experience with a distinctly French flair. With just four Reformers and a class size that felt nearly private,
Salti Yoga Review – Peterborough, ON. I stumble upon this studio while up in cottage country this summer. Pleased as I am surprised to find this super cool local spot that has been around for 10 years with their anniversary
BEATBOX! Beatbox at Eglinton-Avenue area in Midtown brings the heat with a clean, modern space. It was a sharp boxing-HIIT blend that hits hard from round one. You rotate between punching combos and floor drills at a relentless but well-organized
Rumble Boxing – Rumble Boxing review – My first ever boxing class! This sleek basement studio at Yonge and Eglinton delivers high energy vibes with a dark boxing room, a real ring, and space for both solo and personal training.
JayBird Studio Review Reformer Pilates — The Burn. Jaybird Pilates review with studio located in one of Toronto’s most upscale neighbourhoods – Yorkville, The Burn offers a slow, targeted Reformer Pilates class that delivers deep muscle activation and lasting soreness.
Sweat and Tonic – Sweat and Tonic review. This sleek, high-energy studio is more than just a place to practice yoga, it’s a full-service wellness destination, complete with luxe lounges, grab-and-go snacks, and a robust schedule of fitness offerings. Sassy
Well Played Yoga Review – This studio is something very unique in Toronto and particularly Leaside. In the recently converted Mercedes Dealership, this yoga studio opened on the backside of the building. It also houses Pickleball courts and indoor racket
Sweat Happy Wellness Pilates — Sweat Happy Pilates review. This basement boutique in Peterborough delivers small-town charm with cozy, low-key appeal. The studio is tucked behind the building like a true local gem. Sassy dropped into the intermediate reformer class
Dancing Geisha – Near Dufferin and Caledonia in West Toronto, Dancing Geisha delivers a bold break from your usual fitness class. Sassy jumped into her first-ever pole session—complete with a spinning pole (yes, the pole spins, not you). The front
Othership Yorkville review, Toronto location – The space sits just below street level in upscale Yorkville. This delivers luxury with intensity, delivering a full journey from soothing sauna heat to the shock of cold plunges. The sleek, minimalist design leans
Ultra Pilates Review. This cute studio on Dundas East caught me by surprise. I went into Ultra Pilates not knowing what to expect and came out drenched and well-worked. This isn’t your average mat class—they offer heated sessions like Classic
Raw Fitness Review – Kid had a camp nearby and found this very cool local studio near the camp and what hidden gem. This place has EVERYTHING you need to work out and with the Pilates studio you also have
Jungle Toronto Review – Queen West Toronto. If you are looking for a new spot to sweat in Downtown Toronto, Jungle Toronto on Queen Street West needs to be on your radar. This super cool Queen Street W gym was
IAM Yoga Pilates – ust south of Yonge & Bloor, IAM Yoga Pilates blends old-school charm with downtown loft vibes. Sassy jumped into a Hot Flow class that cranked up the heat with a steady, intentional flow and pro cueing.
Forest Hill Village Gym review. This facility is such a cool local spot with a real community vibe. I head there with a friend who trains regularly and join the Arms Bum Core class (and yes, I need help with
Balance Fitness – Yonge & St. Clair. We are talking amazing PT here!! This local gem at Yonge & St. Clair is a boutique facility with a neighbourhood feel. This all-in-one facility offers most everything you need. The facilities include
Sliving Studio Review. I found this local midtown studio on Eglinton Ave E for a last-minute weekend reformer class. Located in an older office building, Sliving Studio is a small, humble space with a very easy, no-fuss vibe, nothing fancy,
Modo Yoga – Danforth location. Modo Yoga (formerly Moksha) is a Canadian staple that has been leading the hot yoga scene since 2004. While they started with traditional hot yoga, the menu has expanded to include everything from Modo Flow to
Reformd Studio review. The Pilates studio inside The Well, brings together Lagree and Sweat & Tonic in a much-talked-about partnership. It’s buzzing because Lagree shifted from franchises to what feels like a JV with Sweat & Tonic, and this ultra-cool
Shotgun Simulator – Yorkdale area Toronto. Yes a Shotgun Simulator Golf review a.k.a an indoor driving range! Hey here at Sassy we advocate for any and all activities particularly if they are fun. It is dark, it is moody but
Hi Friends – Blue Canoe Lawrence Park has closed for good. I am so sad as was a go-to for a long time for me! Alternative to try near by is Oli Yoga Pilates. Here is my review of Oli
The Yoga Bar review. This studio is nestled behind Costco in Etobicoke attached to a health and wellness business complex. After class you are able to grab a quick coffee and also a snack and other beauty and wellness offers.
BLUE CANOE HIIT Review. Based in Summerhill (formerly Modo and Moksha) has evolved through names but kept its fierce studio spirit. This Rosedale gem draws a loyal mix of dedicated yogis and polished regulars. Sassy’s go-to is the HIIT class
Jet Set Pilates – Brickell Key, Miami, FL While in Miami (ostensibly for work, though beachwear research may have played a role), Sassy dropped into Jet Set Pilates near Brickell Key for a much-needed Reformer fix—and it did not disappoint.
Merrithew – Midtown Toronto. The OG of Pilates in the GTA so here is my Merrithew Pilates Review Toronto, a world-class studio and teacher-training hub that’s been perfecting the craft since 1988. No gimmicks here—just expert instruction, precise form, and
Ultimate Athletics – Summerhill – I returned to Ultimate Athletics for round two, this time for a weekend reformer Pilates class, and it was well worth it. A few newcomers joined the session and guided confidently and safely throughout, no
Everlove Yoga Review: Collingwood. This cozy house-turned-studio near downtown Collingwood blends small-town charm with full-spectrum wellness, offering everything from yoga and HIIT to cold plunges, saunas, and healing treatments. Since our first visit, we returned for a full Flow Level
Elements Yoga – London, ON. Elements Yoga review with the SW studio tucked in southwest London. It is the post-holiday reset that I needed. The Hot Yoga – Earth class delivered a grounded, Bikram-inspired flow with steady heat and slow holds
Rise Cycle Liberty Village Review – After heading to the wrong address on my first attempt (oops), I finally made it to Rise Cycle’s Liberty Village location for a proper spin session. Justine, the studio’s founder, was leading the class,
Downward Dog Yoga Centre is a bright and welcoming yoga gem right in the vibrant Ossington area. Tucked perfectly into the neighborhood, this space beautifully blends downtown charm with mellow, authentic studio vibes. Natural sunlight pours into the practice space,
CYCLEBAR LEASIDE — CycleBar Spin in Leaside and Sassy’s back in the saddle—off the Peloton and into CycleBar. Clean studio, bumping playlists, and stat tracking for all you data junkies. The ride was smooth and strong, no cheesy choreography—just real
Barry’s Review HIIT Class Toronto – Our latest adventure took us to Yorkville for a burning HIIT/Cardio session at Barry’s. Each Barry’s location follows the same format. There were no surprises, just that signature red room, and my equally red
Studio Lagree King W Review – Three of four Studio Lagree locations down and another red tinted room to conquer. King West’s abs and arms class with Jeffery earned a solid spot on the list. This one whipped my butt
Ride Cycle Club Review – Ossington is a total vibe and something I did not expect. It starts with us in a VERY dark studio—think pitch black. The music is pumping and loud (concert level!), but the energy is over
T-Pilates – Central Hong Kong – T-Pilates review. Along the main highway in Hong Kong down from the Macau Ferry Terminal this studio on a high flow is very small Reformer Pilates studio that follows an Australian pre recorded video.
BLUE CANOE – lue Canoe St. Clair West is a retro, old-school sanctuary that evolved from the Moksha and Modo days. It’s a nice change from the smaller boutique studios—this place is massive and can fit 75 yogis! I dropped into
Cedarwood Wellness This Cedarwood Wellness Studio review is ready for you! Studio has had a facelift and Sassy was here for it for round #2. Rebranded and refreshed, the space is modern, clean, and downright beautiful. Sassy popped into a
The Yard Yoga – The Yard Yoga in the Trinity-Bellwoods area where the studio is tucked away in a low-rise business pocket near Toronto’s Junction. It is a true hidden gem. It is community-focused, and refreshingly down-to-earth. Sassy arrived around
Yoga Spa Lounge 1881 – Yoga Spa Lounge 1881 review. On a whirlwind stop through the Upper East Side. Sassy discovered a true hidden gem in Yoga Spa Lounge 1881. It is a refreshingly unpretentious studio that stands out from
Serenev Studio Review – Reformer Pilates. Finally made it to this studio and was able to attend a midday Reformer Align Class – All Levels.I have been trying to go to this studio for a while now but a slot
Mindful Movement Centre – This Yorkville studio is bright, spotless, and thoughtfully organized, creating a calm and welcoming space. With seven or more classes daily across levels, it’s accessible for all, though new reformer clients should consider a private to
FS8 Studio Review in downtown Collingwood, ON. This cute little studio, tucked into the core of downtown Collingwood, ON. It is one of the newer Reformer Pilates concepts in town. Created by the same franchise group behind F45 HIIT classes.
Philosophy Fitness – St. Clair W – This gym is a true neighbourhood gem offering a ton of class options and personal training. Sassy popped into Sweat with instructor Bishop on a friend’s recommendation, and it did not disappoint. The
HotWorx – Aldie, Virginia 🔥 Hotworx review while on vacation and craving a no-fuss, full-throttle sweat, Sassy landed in a 24/7 all-virtual fitness hub—spin, hot yoga, cardio, and weights, all led by screens. The hot yoga “box” (a steamy cube
Balance Fitness – Balance Fitness Pilates review. Look for the indigo building at St. Clair and Yonge — that’s where you’ll find one of Sassy’s GTA faves. Balance Fitness is spotless, professional, and packed with top-tier instructors who actually know
Yoga Tree Spadina Review: My second visit to Yoga Tree did not disappoint. This time I joined a Hot Yoga Flow class at the Spadina location in Downtown Toronto. Located at the corner of Spadina Avenue and Richmond Street West,
Soul Cycle Miami Review : If you’ve ever stepped into a SoulCycle studio, you already know the golden rule of the brand: you know exactly what you are getting, no matter what city or country you’re in. There is a beautiful
Star Dance Centre – Aerial Yoga Review where we will be flying high! I went back to the studio but to fly in a different way. This was my 2nd arial yoga class and once again I had a great
Catalyst Health Yorkville review. In Toronto I mainly review group fitness studios, but now we’re diving into the world of personal training across the GTA. Personal training comes down to one thing: the trainer. Catalyst was recommended by a few
Strong Pilates Review – Little Italy Toronto Branch. This was a new experience for me, a mix of Reformer Pilates and cardio (Pilates Fusion)! You have the choice of rowing machines (ergometers) and stationary bikes. You will bounce between cardio
Body Harmonics Review – Midtown location. This newly relocated Body Harmonics studio, formerly near Eglinton, settled into a bright office building just south of Yonge & Davisville. I dropped into a last-minute Saturday morning class and immediately greeted with friendly
Ki Movement Studio is located in Downtown Toronto is a favourite local studio that manages to be both cute and completely ego-free. This no-pretence reformer studio offers a massive variety of classes—think Core & Glutes, Move & Groove, and Intense
Power Yoga – Toronto West This location cranks up the heat and the energy. True to its name, this place brings the fire. Sassy first dipped into Power Yoga years ago at a bougie cottage-style spot in Muskoka. Fun fact:
Oli Yoga & Pilates – Tucked into the Bedford Park/Lawrence area, Oli is a locally owned, woman-owned studio with a cozy feel and warm, thoughtful decor. It has the kind of neighbourhood-spot energy that’s rare to find in Toronto’s yoga
PTBO Yoga Review – Peterborough. This visit to PTBO’s second location this summer was a nice reprieve from the Toronto yoga scene. This time, it was a visit to the North Studio for a hot yoga session. The humble, local
Transcend Studio Review – Ready to transcend your standard movement routine? A gorgeous new zen-like sanctuary has officially arrived in Midtown Toronto north of the intersection of Yonge and Lawrence. Flaunting calming hues of terracotta paired with moody, dark aesthetics,
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