Aerial Yoga Review a Fun Unique Workout

Aerial Yoga: Flying High Again with Silks and Sweat

4750 Yonge St Unit 326, North York, ON M2N 0J6

Beginner Aerial Yoga – Cara

Class Snapshot

Workout Intensity

Gentle → Intense

● ● ● ○ ○

3/5

Class Pace

Slow → Fast

● ● ○ ○ ○

2/5

Music & Volume

Quiet → Loud

● ● ○ ○ ○

2/5

Studio Amenities

Basic → Luxe

● ○ ○ ○ ○

1/5

Class Size

Small → Large

● ○ ○ ○ ○

1/5

Welcome

Solo → Warm

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2/5

Class Notes

tap to see quick notes

Intensity & Challenge Verdict

Class is a steady flow and not challenging to keep up with but you have to listen

Class Pace Details

Slower flowing but you want to look graceful and transition smoothly

Music & Volume

Light background music to make the class flow

Amenities & Studio Comfort

Little to no amenities so change at home place

Capcity & Class Size

Small class with limited spaces for the bungees so fits around 8 people maximum

First Timer Welcome

Everyone very nice but you make your way to the second studio by itself

Star Dance Centre – Aerial Yoga Review where we will be flying high! I went back to the studio but to fly in a different way. This was my 2nd arial yoga class and once again I had a great time while also feeling slightly uncoordinated. Did Cara’s class and she was excellent at giving us newbies the lay of the land in terms of set up, use and safety. I do recommend some yoga experience before you do this class as will help with your strength and flexibility.

You may get a bit confused of some moves but don’t worry you will be well looked after and you can always look at your classmates for help. Look around and you will get your inspiration!

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