Core Concepts Review. My latest session at Core Concepts shook me to the core literally. I’ve never done a class like this before; they use manual treadmills that you don’t just run on, you push and pull using your own body weight as the motor! Instructor Nile brings the most positive, intense, and motivating energy I’ve seen in a while. I went in with super low energy and came out feeling absolutely pumped. It’s a small, intimate group setting that works the entire body.

Check out Toronto HIIT Classes

Try Studio Lagree in Forest Hill while in the neighbourhood!