Trove Wellbeing Review in Downtown Toronto.  Not your typical sweat session. No burpees. No “just one more rep.”This is all about slowing things down.

Trove Wellness offers a more holistic approach to wellbeing.  Think calming your nervous system, resetting, and actually giving your body a minute to breathe.  I tried a sound bath and a lymphatic compression suit – both completely new to me – and I was pleasantly surprised. The sound bath?  I was a skeptic but I really really enjoyed it. This coming from someone who doesn’t exactly sit still and meditate on the regular, I found it incredibly calming.  Beyond that, they’ve got everything from a salt cave to IV drips, vitamin injections, red light therapy, plunge pool and the list keeps going.

This is the kind of place you go with a couple of friends when you want to actually relax (not pretend to relax while checking your phone every five minutes). Order in something healthy, sip on hot tea, and just unwind.