Tru For U Review

459 Talbot St, St Thomas, ON, N5P 1C1
Tru Flow Yoga

Class Scores

Strain Level

3/5

Training Tempo

3/5

Sound Level

1/5

Luxuries & Amenities

2/5

Class Size

2/5

Welcome Mat

4/5

Score Notes

tap a score for quick notes

Good beginner and intermediate class
Flow and go, moved steady and slow
Low background music
Clean new studios but mainly change at home
Small sized classes
Got a very warm welcome and always a hometown feel

Tru For U  – St. Thomas, ON. Tru For U review a longtime favourite in Sassy’s rotation, Tru For U blends small-town charm with feel-good flow in a cozy studio that fits 12–16 mats. The heat is gentle, the vibe is kind, and classes lean toward gentle to moderate—perfect for stretching without overexerting. The Goodnight Sleeptight class is a standout, offering a warm, calming wind-down that feels like a hug. A

t just $17 a drop-in, it’s a steal for St. Thomas locals or anyone passing through. Calm, cozy, and good for the soul. Here are a few other options for classes in SW Ontario.

Park & Ride

Free parking is out back - if full try the lot across the street

Wallet Workout

Bargain $17.70 for a drop in and $140 Unlimited month

Sweat Couture

Hot yoga gear, bring your mat and water

Sweatcessories

They have all the props you need

Top Tips

The entrance is in the back only! Park around back too. Also class is less hot closer to the door

Route to the Reps

⬇️ follow for sweaty intel ⬇️

More Reviews

Check Out All Reviews

Take The Next Step

If a class sounds like your vibe, here’s how to connect directly or keep exploring your options.