BLUE CANOE  HIIT Review. Based in Summerhill (formerly Modo and Moksha) has evolved through names but kept its fierce studio spirit. This Rosedale gem draws a loyal mix of dedicated yogis and polished regulars. Sassy’s go-to is the HIIT class a fiery, fluid class that leaves you drenched. Need to downshift? The Zen Series delivers, while yoga takes the heart rate to a more consistent flowy level.

I did the hot and steamy HIIT class where you are put through the paces of cardio, muscle burn all in the heat.  This is not for the faint of heart and your heart will be pounding but you can be at any level to take these classes. You do not wear running shoes but bare feet so bring a towel for your mat and ALOT of water.

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