Balance Fitness – Yonge & St. Clair. We are talking amazing PT here!! This local gem at Yonge & St. Clair is a boutique facility with a neighbourhood feel. This all-in-one facility offers most everything you need. The facilities include physio, massage and other health related services in the floors above (Newport Wellness).  Even a Golf Simulator and a PGA Pro for lessons. I was not there for the amazing facilities or top notch classes and I went for a Personal Training Session.

I was lucky to get a session with Tony Mark, the owner. He took the time to assess my past injuries, and safely guide me through core, arms, legs, more core and balancing exercises. Needless to say, it was an amazing hour well spent, I felt I had done a full body work out done safely but still ‘pushed’. Besides Tony, there are other amazing PT’s to choose and to the right fit for you as it IS about the connection. Ask Esther the GM, you are in excellent hands!

All Toronto Fitness Options
Looking for a high-energy spin class after your 1-on-1 session? Head north to Park Cycle Midtown for a serious cardio burn.