Yo BK – Williamsburg Review

Yo BK – Williamsburg, NY.  Back in Brooklyn for business—and bagels—Sassy carved out time for a serious sweat at Yo BK, diving into a Full Body Strength class with Regina Noroutite. Right in the heart of Williamsburg, this no-frills studio thrives on tough-love trainers and a strong community vibe, and Regina brought the fire. The…

Philosophy Fitness – St. Clair W HIIT Review

Philosophy Fitness – St. Clair W  – Philosophy Fitness HIIT Review  in the way as this gym is a true neighbourhood gem offering a ton of class options and personal training. Sassy popped into Sweat with instructor Bishop on a friend’s recommendation—and it did not disappoint. The room was dark, lit with fluorescent vibes, and…

F45 – Lawrence Park HIIT Review

F45 – Lawrence Park – This F45 HIIT review covers my Lawrence Park Toronto sweat session. Yes, the chain partly owned by Marky Mark. Another great, punchy, hard workout. This time, Sassy joined one of the more strength-focused classes—some sessions lean more into HIIT, while others, like this one, emphasize strength. The class runs for…

Active Life Conditioning – Collingwood Review

Active Life Conditioning – Active Life Conditioning review as Sassy jumped into a last-minute NOONER class at Active Life Conditioning in Collingwood and left fully worked and glowing. This HIIT-style circuit mixed indoor grit with outdoor heat, hitting every muscle and making the most of a scorching summer day. The crowd was a great mix…