Yo BK – Williamsburg Review

Yo BK – Williamsburg, NY.  Back in Brooklyn for business—and bagels—Sassy carved out time for a serious sweat at Yo BK, diving into a Full Body Strength class with Regina Noroutite. Right in the heart of Williamsburg, this no-frills studio thrives on tough-love trainers and a strong community vibe, and Regina brought the fire. The…

Rocket Cycle – St. Clair West Review

Rocket Cycle – St. Clair West – Rocket Cycle review delivers one of the most energizing spin classes Sassy’s done in ages. The vibe is electric, the music feels straight out of a club, and the energy in the room is all-in without being over the top. Instructor Dana Rocket greeted me with a warm…

Seven Yoga Studio – Leaside Review

Seven Yoga Studio – Seven Yoga Studio review. Seven Yoga blends modern cool with cozy vibes right on busy Bayview Avenue, offering a friendly, local atmosphere with a mix of regulars and first-timers. A friend recommended the Hot Flow class, and they weren’t wrong—it’s intense but rewarding. Sassy also tried the Power Flow and Hot…

Spinco – Summerhill Review

SPINCO – Summerhill. – Spinco review. Tucked into the heart of Summerhill, Spinco’s boutique studio offers a warm welcome and a solid sweat, with thoughtful touches like personalized notes on bikes, helpful staff, and weight swaps on request. The ride stays true to the Spinco style—dark room, packed bikes, and a playlist that keeps energy…