889 Community – Yorkville, Toronto. 889 Community Yoga review: set back in the heart of Yorkville, this charming little studio greets you with a surprising splash of retail up front. (And no, 889 isn’t the address—it’s just the name, which
Jet Set Pilates – Brickell Key, Miami, FL While in Miami (ostensibly for work, though beachwear research may have played a role), Sassy dropped into Jet Set Pilates near Brickell Key for a much-needed Reformer fix—and it did not disappoint.
Souk Studio Review. This studio I am at a loss for words!! wow wow wow an out-of-body yoga experience!!! This class is not for everyone or for beginner yogis. It flowed, I was assisted and even had some unexpected ecalyptus
BHY Broadview Review. This local studio on Queen East is a sister location to BHY Beaches Hot Yoga, just a little further down the strip. Think same vibe… slightly different pocket of the neighbourhood—Riverside. On a pretty miserable weather day,
New York Hot Yoga – New York Hot Yoga review. The infrared heat in this studio is the real deal. It is a deep and intentional burn that hits your muscles the moment you step onto the mat. If you
Yoga Tree Spadina Review: My second visit to Yoga Tree did not disappoint. This time I joined a Hot Yoga Flow class at the Spadina location in Downtown Toronto. Located at the corner of Spadina Avenue and Richmond Street West,
Elements Yoga – London, ON. Elements Yoga review with the SW studio tucked in southwest London. It is the post-holiday reset that I needed. The Hot Yoga – Earth class delivered a grounded, Bikram-inspired flow with steady heat and slow holds
SPINCO – Summerhill. – Spinco review in Summerhill. Tucked into the heart of Summerhill, Spinco’s boutique studio offers a warm welcome and a solid sweat, with thoughtful touches like personalized notes on bikes, helpful staff, and weight swaps on request.
AT OM Yoga Review. Every fitness journey has a beginning, and we are throwing it back to the studio where Sassy took her very first aerial flight: AT OM Yoga. Tucked away on the second floor in the vibrant heart
Yoga Spa Lounge 1881 – Yoga Spa Lounge 1881 review. On a whirlwind stop through the Upper East Side. Sassy discovered a true hidden gem in Yoga Spa Lounge 1881. It is a refreshingly unpretentious studio that stands out from
Cedarwood Wellness This Cedarwood Wellness Studio review is ready for you! Studio has had a facelift and Sassy was here for it for round #2. Rebranded and refreshed, the space is modern, clean, and downright beautiful. Sassy popped into a
JayBird Studio Review Reformer Pilates — The Burn. Jaybird Pilates review with studio located in one of Toronto’s most upscale neighbourhoods – Yorkville, The Burn offers a slow, targeted Reformer Pilates class that delivers deep muscle activation and lasting soreness.
Studio Lagree Review , the non-Pilates, Pilates. This brand new studio opened up in Don Mills Shopping is the latest studio from the Studio Lagree Group. The studio is clean, red (as the studios are) and lots of lobby seating
Rocket Cycle – St. Clair West – Rocket Cycle review delivers one of the most energizing spin classes I have done in ages. The vibe is electric, the music feels straight out of a club, and the energy in the
Burn Room – Annex Toronto – HIIT Class review. When it comes to high-intensity, heated strength circuits, having an owner-operator at the mic changes the entire game. Enter Zalie at Burn Room. I dropped into her class and let’s just
Stott Pilates Review – Yorkville, Toronto. The OG of ‘traditional’ yoga – If you’re looking for the source, this is it. STOTT Pilates in Yorkville is the global flagship for the ‘traditional’ method. This isn’t just a workout; it’s a
Balance Fitness – Balance Fitness Pilates review. Look for the indigo building at St. Clair and Yonge — that’s where you’ll find one of Sassy’s GTA faves. Balance Fitness is spotless, professional, and packed with top-tier instructors who actually know
&asanas yoga – &asanas yoga review – his London, ON studio gives off boutique energy with a cozy, clean twist, and the people make newcomers feel instantly welcome (bonus: there’s even a gift!). The class brought just the right mix
Barlatës Barre & Pilates Junction – some studios feel intimidating the moment you walk in. Barlates Barre & Pilates is the opposite. Tucked into a cozy Toronto neighbourhood, this small boutique studio feels more like a welcoming living room than
Mantra Yoga – Mantra Yoga review. Mantra Yoga, located in the heart of Thornbury, is a welcoming local studio. It offers relaxed, all-levels classes in a calm and inclusive environment. The atmosphere is laid-back yet attentive, making it easy for
Dancing Geisha – Near Dufferin and Caledonia in West Toronto, Dancing Geisha delivers a bold break from your usual fitness class. Sassy jumped into her first-ever pole session—complete with a spinning pole (yes, the pole spins, not you). The front
Salti Yoga Review – Peterborough, ON. I stumble upon this studio while up in cottage country this summer. Pleased as I am surprised to find this super cool local spot that has been around for 10 years with their anniversary
Rumble Boxing – Rumble Boxing review – My first ever boxing class! This sleek basement studio at Yonge and Eglinton delivers high energy vibes with a dark boxing room, a real ring, and space for both solo and personal training.
Loft Fitness and Cycling – Loft Fitness review for the Barre class this studio is nestled in midtown Toronto. It is a bright, boutique-style studio that balances polish with approachability. Sassy dropped in for a barre class and was met
Merrithew – Midtown Toronto. The OG of Pilates in the GTA so here is my Merrithew Pilates Review Toronto, a world-class studio and teacher-training hub that’s been perfecting the craft since 1988. No gimmicks here—just expert instruction, precise form, and
Wasaga Beach Yoga – Wasaga Beach Yoga review. Located at the end unit close to lakeside Wasaga, this cozy studio delivers a no-fuss, down-to-earth yoga experience. Sassy dropped in for an evening class and found warm vibes, great music, and
The Only Studio – The Only Studio – Bay Harbor Florida Yoga Review. Here’s your Bay Harbor Islands yoga fix: The Only Studio blends luxury yoga and barre in a boutique setting. Sassy signed up for an early morning class
Mindful Movement Centre – This Yorkville studio is bright, spotless, and thoughtfully organized, creating a calm and welcoming space. With seven or more classes daily across levels, it’s accessible for all, though new reformer clients should consider a private to
Park Cycle – Midtown Toronto is Sassy’s latest review. This one is great as only a few blocks walk from home so we had to try this new local opening. The location is small and subtle, the class was punchy
Oxygen Yoga Midtown – This studio in Midtown in the Eglinton-Avenue area has a loyal following, and it’s easy to see why. The HIIT style classes turn up the heat with infrared panels, nightclub lighting, pounding beats, and fast paced
The Yard Yoga – The Yard Yoga in the Trinity-Bellwoods area where the studio is tucked away in a low-rise business pocket near Toronto’s Junction. It is a true hidden gem. It is community-focused, and refreshingly down-to-earth. Sassy arrived around
Loft Cycle Club – Loft Cycle Club review with the studio tucked just off Yonge at Briar Hill, Loft Fitness is a cozy Lawrence Park / Midtown studio with a boutique feel and a relaxed, welcoming atmosphere. The space is
Ki Movement Studio is located in Downtown Toronto is a favourite local studio that manages to be both cute and completely ego-free. This no-pretence reformer studio offers a massive variety of classes—think Core & Glutes, Move & Groove, and Intense
IAM Yoga Pilates – ust south of Yonge & Bloor, IAM Yoga Pilates blends old-school charm with downtown loft vibes. Sassy jumped into a Hot Flow class that cranked up the heat with a steady, intentional flow and pro cueing.
Mula Yoga – Queen West, Toronto – Mula Yoga review and the studio is steps away off Queen West St. on a one way side street, Mula Yoga is a cool, calm sanctuary with serious community vibes. Sassy joined an
Modo Yoga – Danforth location. Modo Yoga (formerly Moksha) is a Canadian staple that has been leading the hot yoga scene since 2004. While they started with traditional hot yoga, the menu has expanded to include everything from Modo Flow to
Trove Wellbeing Review in Downtown Toronto. Not your typical sweat session. No burpees. No “just one more rep.”This is all about slowing things down. Trove Wellness offers a more holistic approach to wellbeing. Think calming your nervous system, resetting, and
Catalyst Fitness in Yorkville, Toronto is hot off the press! Sassy usually reviews group fitness studios, but now we’re diving into the world of personal training across the GTA. Personal training comes down to one thing—the trainer. Catalyst was recommended
Oli Yoga & Pilates – Tucked into the Bedford Park/Lawrence area, Oli is a locally owned, woman-owned studio with a cozy feel and warm, thoughtful decor. It has the kind of neighbourhood-spot energy that’s rare to find in Toronto’s yoga
Ferris 360 Review – Davisville Toronto. Ferris 360 is a high-energy HIIT sanctuary tucked just below street level in Davisville. I walked in tired and walked out even more tired—in the best way possible! The warm-up eases you in, but
Reformd Studio – Reformd, the new Pilates studio inside The Well, brings together Lagree and Sweat & Tonic in a much-talked-about partnership. Everyone’s buzzing because Lagree shifted from franchises to what feels like a JV with Sweat & Tonic, and
Sweat Happy Wellness Pilates — Sweat Happy Pilates review. This basement boutique in Peterborough delivers small-town charm with cozy, low-key appeal. The studio is tucked behind the building like a true local gem. Sassy dropped into the intermediate reformer class
Tru For U – St. Thomas, ON. Tru For U review a longtime favourite in Sassy’s rotation, Tru For U blends small-town charm with feel-good flow in a cozy studio that fits 12–16 mats. The heat is gentle, the vibe
Downward Dog Yoga Centre is a bright and welcoming yoga gem right in the vibrant Ossington area. Tucked perfectly into the neighborhood, this space beautifully blends downtown charm with mellow, authentic studio vibes. Natural sunlight pours into the practice space,
Shotgun Simulator – Yorkdale area Toronto. Yes a Shotgun Simulator Golf review a.k.a an indoor driving range! Hey here at Sassy we advocate for any and all activities particularly if they are fun. It is dark, it is moody but
Lagree Plus Review – Yonge & St. Clair Toronto. Right at the corner of Yonge and St. Clair, Lagree Plus is a sleek, newly opened gem. While Toronto is buzzing with reformer studios, Lagree Plus sets itself apart with an
HotWorx – Aldie, Virginia 🔥 Hotworx review while on vacation and craving a no-fuss, full-throttle sweat, Sassy landed in a 24/7 all-virtual fitness hub—spin, hot yoga, cardio, and weights, all led by screens. The hot yoga “box” (a steamy cube
Sore & Fit – Sore and Fit review – Located just off Dupont near Yorkville, this modern, multi-level fitness club offers sleek design, top-notch equipment, and a warm, welcoming staff. Sassy joined a mellow yoga class solo in the cozy
GOOD Yoga – Admiralty, Hong Kong – GOOD Yoga review back where it all began—Sassy returned to Hong Kong and rolled out the mat at GOOD Yoga, founded by longtime fave Rinat Perlman. While Rinat wasn’t teaching, the class still
Mosaic Yoga – Mosaic Yoga review. In the heart of Toronto’s Annex, Mosaic Yoga offers a welcoming, down-to-earth space. It feels like a home away from home, even for first-timers. The studio exudes a warm, laid-back energy, with a friendly
Core Concepts Review. My latest session at Core Concepts shook me to the core literally. I’ve never done a class like this before; they use manual treadmills that you don’t just run on, you push and pull using your own
Everlove Yoga — London, ON. Everlove Yoga review for you. This cozy house-turned-studio near downtown Collingwood blends small-town charm with full-spectrum wellness, offering everything from yoga and HIIT to cold plunges, saunas, and healing treatments. Sassy joined a gentle midday
Y7 Yoga Studio – Upper East Side NYC – This Y7 Yoga Studio review covers my Upper East Side NYC sweat session Sassy was surprised about this class. In this class we had NO idea that this class was going
Ride Cycle Club Review – Ossington is a total vibe and something I did not expect. It starts with us in a VERY dark studio—think pitch black. The music is pumping and loud (concert level!), but the energy is over
Innerworx – Blue Mountains Bliss. This InnerWorx Yoga Thornbury Review takes you inside one of Thornbury’s favorite studios, with sweat-tested insights on classes, vibe, and amenities. Right on the main strip in Thornbury, nestled between the LCBO and the drugstore (convenient,
Reforming Pilates – On another Miami trip, Sassy dropped into Reforming Pilates in Bay Harbor, a cute neighborhood studio that runs at full capacity. Every reformer stayed busy and each class felt packed with locals, but I slipped right in
Othership Yorkville review, Toronto location – The space sits just below street level in upscale Yorkville. This delivers luxury with intensity, delivering a full journey from soothing sauna heat to the shock of cold plunges. The sleek, minimalist design leans
BLUE CANOE – lue Canoe St. Clair West is a retro, old-school sanctuary that evolved from the Moksha and Modo days. It’s a nice change from the smaller boutique studios—this place is massive and can fit 75 yogis! I dropped into
Philosophy Fitness – Pilates Fusion with Leslie Parsons. This was a super fun class and I had no idea what I was getting into. I loved the fact that the class was a blend or newbies, and veterans of all
Ultimate Athletics – Summerhill – Sassy returned to Ultimate Athletics for round two, this time for a weekend reformer Pilates class—and it was well worth it. The class was led by a skilled and attentive instructor who struck the right
JayBird Studio Queen West in Toronto. Opened in 2022, this is Jaybird’s first Toronto location, expanded from Vancouver. This dark and sultry studio and they label themselves as a contemporary movement studio and I think that describes it very well
Jungle Toronto Review – Queen West Toronto. If you are looking for a new spot to sweat in Downtown Toronto, Jungle Toronto on Queen Street West needs to be on your radar. This super cool Queen Street W gym was
Bode Yoga – Upper East Side, NYC – One of the city’s original hot yoga studios delivers a no-nonsense, high-heat class that moves fast and demands focus. Expect continuous flow, seasoned regulars nailing inversions, and a strong city energy throughout.
Power Yoga – Toronto West This location cranks up the heat and the energy. True to its name, this place brings the fire. Sassy first dipped into Power Yoga years ago at a bougie cottage-style spot in Muskoka. Fun fact:
Philosophy Fitness – St. Clair W – This gym is a true neighbourhood gem offering a ton of class options and personal training. Sassy popped into Sweat with instructor Bishop on a friend’s recommendation, and it did not disappoint. The
SheBoss Pilates – SheBoss Pilates review where this new studio in Upper Midtown is brand-new and locally owned. It brings serious space and sparkle to the neighborhood. The latest Merrithew equipment, including Cadillac reformers, has been outfitted throughout the space.
LSD°R Studio is a modern reformer Pilates studio located in the heart of Summerhill on Yonge Street. Opened in Spring 2026 as the second location following the success of its King Street studio, LSDR brings its unique headphone-based Pilates experience
The Yoga Bar review. This studio is nestled behind Costco in Etobicoke attached to a health and wellness business complex. After class you are able to grab a quick coffee and also a snack and other beauty and wellness offers.
Solis Movement Review – Downtown. This very contemporary studio in downtown Toronto was my next stop to check out another Reformer class. It is pink, it is pretty, but don’t let that fool you—the class is the real deal. The
Strong Pilates Review – Little Italy Toronto Branch. This was a new experience for me, a mix of Reformer Pilates and cardio (Pilates Fusion)! You have the choice of rowing machines (ergometers) and stationary bikes. You will bounce between cardio
BEATBOX! Beatbox at Eglinton-Avenue area in Midtown brings the heat with a clean, modern space. It was a sharp boxing-HIIT blend that hits hard from round one. You rotate between punching combos and floor drills at a relentless but well-organized
BLUE CANOE Yoga Review. Based in Summerhill (formerly Modo and Moksha) has evolved through names but kept its fierce studio spirit. This Rosedale gem draws a loyal mix of dedicated yogis and polished regulars. Sassy’s go-to is the Hot Flow a
Hi Friends – Blue Canoe Lawrence Park has closed for good. I am so sad as was a go-to for a long time for me! Alternative to try near by is Oli Yoga Pilates. Here is my review of Oli
Féminine Pilates – Here is the Feminine Pilates review! Tucked upstairs in the heart of Middleburg, Féminine Pilates offers an intimate, boutique experience with a distinctly French flair. With just four Reformers and a class size that felt nearly private,
Seven Yoga Studio – Seven Yoga Studio review. Seven Yoga blends modern cool with cozy vibes right on busy Bayview Avenue. This Leaside staple offers a friendly, local atmosphere for everyone from the GTA to the local neighborhood. I dropped
Soul Cycle Miami Review : If you’ve ever stepped into a SoulCycle studio, you already know the golden rule of the brand: you know exactly what you are getting, no matter what city or country you’re in. There is a beautiful
Sweat and Tonic – Sweat and Tonic review. This sleek, high-energy studio is more than just a place to practice yoga, it’s a full-service wellness destination, complete with luxe lounges, grab-and-go snacks, and a robust schedule of fitness offerings. Sassy
Sweat and Tonic – This Sweat and Tonic Cycle review covers my class at The Well Toronto at Front-Spadina. Sassy had already tested the hot yoga vibes at the Downtown location, so it was time to check out The Well
Carrie’s Pilates – Yorkville – Here is Carrie’s Pilates review. A friend tipped me off, so off to Yorkville I went for a midday reformer Pilates class. The studio’s red and pink lighting gave it a sleek, modern vibe and
Vibe Ten Studio & School – This cozy Lawrence Park / Midtown retreat has a small-studio soul and a whole lot of heart. Sassy arrived fashionably late (oops), but the warm welcome and quick tour made it easy to settle
Coco Reformer Pilate Coco Reformer Pilates is a cozy, homey studio I visited with a friend. The space is absolutely gorgeous—the colors and airy vibe are exactly what you want from a local neighborhood spot. I dropped in for a
PAKT Fitness Review – I tried a heated Pulse class at PAKT Fitness’s new studio The Den in King West, upstairs from their weight and group training space The Wild. The room was curated and calm, heated but not scorching,
Well Played Yoga Review – This studio is something very unique in Toronto and particularly Leaside. In the recently converted Mercedes Dealership, this yoga studio opened on the backside of the building. It also houses Pickleball courts and indoor racket
FS8 Studio Review in downtown Collingwood, ON. This cute little studio, tucked into the core of downtown Collingwood, ON. It is one of the newer Reformer Pilates concepts in town. Created by the same franchise group behind F45 HIIT classes.
Melt Studio Annex review. This studio is located at Bedford and Davenport is a new studio just opened the beginning of this year. It boasts some of the best hot yoga, pilates and fusions of both of these, this studio
Active Life Conditioning – Active Life Conditioning review as Sassy jumped into a last-minute NOONER class at Active Life Conditioning in Collingwood and left fully worked and glowing. This HIIT-style circuit mixed indoor grit with outdoor heat, hitting every muscle
Yo BK – Williamsburg, NY. Back in Brooklyn for business—and bagels—Sassy carved out time for a serious sweat at Yo BK, diving into a Full Body Strength class with Regina Noroutite. Right in the heart of Williamsburg, this no-frills studio
Rise Cycle Review – This group has built a solid reputation with two studios across the city. I dropped in for a morning class at their Queen St. E location, where the room was comfortably half-full for a ride led
Yoga Movement Centre – Yoga Movement Centre review – In the heart of Central Hong Kong, this studio blends yoga and HIIT in a way that delivers both sweat and serenity. Sassy joined a morning fusion class that paired mindful
BeHot Yoga Studio. This BeHot Yoga review dives into Toronto sweat session at a no-fuss, local gem where the vibe matches the heat of the room. Sassy dropped into a Power Vinyasa class and worked up a solid sweat in
Ebb & Flow Yoga – Ebb & Flow Yoga review on the Danforth. Located at the very start of the Danforth, this upstairs studio is filled with cozy yoga vibes. Studio has exposed brick, warm wood floors, and sunlight are
Barry’s Review HIIT Class Toronto – Our latest adventure took us to Yorkville for a burning HIIT/Cardio session at Barry’s. Each Barry’s location follows the same format. There were no surprises, just that signature red room, and my equally red
Groove Pilates & Wellness Bar – Lawrence Park South – Midtown, Toronto. In the heart of Midtown Toronto at Yonge and Briar Hill (the unofficial Lululemon corner), Groove Pilates opened its doors this summer and already feels like a neighbourhood
CYCLEBAR LEASIDE — CycleBar Spin in Leaside and Sassy’s back in the saddle—off the Peloton and into CycleBar. Clean studio, bumping playlists, and stat tracking for all you data junkies. The ride was smooth and strong, no cheesy choreography—just real
Motiv Pilates – Thornbury. This Motiv Pilates review covers my Thornbury Ontario reformer session. Sassy found a brand new reformer studio in Thornbury Ontario – finally some machines have arrived in the area. Owner operated the studio is new, clean
Beyond Hot Yoga – Beyond Hot Yoga review Centreville Virginia. Sassy stepped into a Bikram time warp at Beyond Hot Yoga, where 70s carpet meets serious sweat. This no-frills spot brings the heat—literally—and space to stretch in peace. The midday
Forest Hill Village Gym review. This facility is such a cool local spot with a real community vibe. I head there with a friend who trains regularly and join the Arms Bum Core class (and yes, I need help with
Sliving Studio Review. I found this local midtown studio on Eglinton Ave E for a last-minute weekend reformer class. Located in an older office building, Sliving Studio is a small, humble space with a very easy, no-fuss vibe, nothing fancy,
PTBO Yoga Review – Peterborough. This visit to PTBO’s second location this summer was a nice reprieve from the Toronto yoga scene. This time, it was a visit to the North Studio for a hot yoga session. The humble, local
Focused Studios Midtown sits at the corner of Eglinton and Mt. Pleasant and brings a fresh, fun vibe with workouts that deliver. I dropped into a morning class not knowing what to expect since Dance Fit was brand new to
