Ebb & Flow Yoga – Ebb & Flow Yoga review on the Danforth. Located at the very start of the Danforth, this upstairs studio is filled with cozy yoga vibes. Studio has exposed brick, warm wood floors, and sunlight are
BHY Broadview Review. This local studio on Queen East is a sister location to BHY Beaches Hot Yoga, just a little further down the strip. Think same vibe… slightly different pocket of the neighbourhood—Riverside. On a pretty miserable weather day,
CYCLEBAR LEASIDE — CycleBar Spin in Leaside and Sassy’s back in the saddle—off the Peloton and into CycleBar. Clean studio, bumping playlists, and stat tracking for all you data junkies. The ride was smooth and strong, no cheesy choreography—just real
Modo Yoga – Danforth location. Modo Yoga (formerly Moksha) is a Canadian staple that has been leading the hot yoga scene since 2004. While they started with traditional hot yoga, the menu has expanded to include everything from Modo Flow to
Burn Room – Annex Toronto – HIIT Class review. When it comes to high-intensity, heated strength circuits, having an owner-operator at the mic changes the entire game. Enter Zalie at Burn Room. I dropped into her class and let’s just
IAM Yoga Pilates – ust south of Yonge & Bloor, IAM Yoga Pilates blends old-school charm with downtown loft vibes. Sassy jumped into a Hot Flow class that cranked up the heat with a steady, intentional flow and pro cueing.
Ki Movement Studio is located in Downtown Toronto is a favourite local studio that manages to be both cute and completely ego-free. This no-pretence reformer studio offers a massive variety of classes—think Core & Glutes, Move & Groove, and Intense
Groove Pilates & Wellness Bar – Lawrence Park South – Midtown, Toronto. In the heart of Midtown Toronto at Yonge and Briar Hill (the unofficial Lululemon corner), Groove Pilates opened its doors this summer and already feels like a neighbourhood
Carrie’s Pilates – Yorkville – Here is Carrie’s Pilates review. A friend tipped me off, so off to Yorkville I went for a midday reformer Pilates class. The studio’s red and pink lighting gave it a sleek, modern vibe and
Jungle Toronto Review – Queen West Toronto. If you are looking for a new spot to sweat in Downtown Toronto, Jungle Toronto on Queen Street West needs to be on your radar. This super cool Queen Street W gym was
Core Power Yoga UES Review – When you step into the CorePower Yoga Upper East Side branch on 86th Street, you are stepping into a beautifully oiled fitness machine. This was the first time I tried this chain of studios
Melt Studio Annex review. This studio is located at Bedford and Davenport is a new studio just opened the beginning of this year. It boasts some of the best hot yoga, pilates and fusions of both of these, this studio
Bode Yoga – Upper East Side, NYC – One of the city’s original hot yoga studios delivers a no-nonsense, high-heat class that moves fast and demands focus. Expect continuous flow, seasoned regulars nailing inversions, and a strong city energy throughout.
Sliving Studio Review. I found this local midtown studio on Eglinton Ave E for a last-minute weekend reformer class. Located in an older office building, Sliving Studio is a small, humble space with a very easy, no-fuss vibe, nothing fancy,
Park Cycle – Midtown Toronto is Sassy’s latest review. This one is great as only a few blocks walk from home so we had to try this new local opening. The location is small and subtle, the class was punchy
Power Yoga Collingwood – Power Yoga review. This hot power flow class delivered exactly what the name promised—strong movement, steady flow, and plenty of sweat. The room was moderately full for a mid-morning session, with upbeat music setting an energizing
Mula Yoga – Queen West, Toronto – Mula Yoga review and the studio is steps away off Queen West St. on a one way side street, Mula Yoga is a cool, calm sanctuary with serious community vibes. Sassy joined an
Strong Pilates Review – Little Italy Toronto Branch. This was a new experience for me, a mix of Reformer Pilates and cardio (Pilates Fusion)! You have the choice of rowing machines (ergometers) and stationary bikes. You will bounce between cardio
Oli Yoga & Pilates – Oli Yoga Pilates review. Perfectly placed in upper midtown in Bedford Park/Nortown area, Oli Yoga & Pilates feels like a neighbourhood gem, fresh, friendly, and thoughtfully run. Now that Blue Canoe Lawrence is closed (Oct
Mantra Yoga – Mantra Yoga review. Mantra Yoga, located in the heart of Thornbury, is a welcoming local studio. It offers relaxed, all-levels classes in a calm and inclusive environment. The atmosphere is laid-back yet attentive, making it easy for
Peterborough Yoga Wellness Centre – Peterborough Yoga Wellness Centre delivers old-school yoga with small-town charm. Tucked behind the building (easy to miss if you’re not looking), the Hunter Street location offers a bright, spacious studio with large windows and a
Othership Yorkville review, Toronto location – The space sits just below street level in upscale Yorkville. This delivers luxury with intensity, delivering a full journey from soothing sauna heat to the shock of cold plunges. The sleek, minimalist design leans
SPINCO – Summerhill. – Spinco review in Rosedale-Moore Park. Tucked into the heart of Summerhill, Spinco’s boutique studio offers a warm welcome and a solid sweat, with thoughtful touches like personalized notes on bikes, helpful staff, and weight swaps on
Trove Wellbeing Review in Downtown Toronto. Not your typical sweat session. No burpees. No “just one more rep.”This is all about slowing things down. Trove Wellness offers a more holistic approach to wellbeing. Think calming your nervous system, resetting, and
JayBird Studio Queen West in Toronto. Opened in 2022, this is Jaybird’s first Toronto location, expanded from Vancouver. This dark and sultry studio and they label themselves as a contemporary movement studio and I think that describes it very well
F45 – Lawrence Park – This F45 HIIT review covers my Lawrence Park Toronto sweat session. Yes, the chain partly owned by Marky Mark. Another great, punchy, hard workout. This time, Sassy joined one of the more strength-focused classes—some sessions
The Only Studio – The Only Studio – Bay Harbor Florida Yoga Review. Here’s your Bay Harbor Islands yoga fix: The Only Studio blends luxury yoga and barre in a boutique setting. Sassy signed up for an early morning class
Nuala Pilates – Summerhill – Nuala Pilates review. Tucked into Summerhill, Nuala Pilates is a fresh, women-owned boutique studio built on a love for reformer and a smart, personal approach. The space is clean, the vibe welcoming, and the schedule
Sweat and Tonic – Sweat and Tonic review. This sleek, high-energy studio is more than just a place to practice yoga, it’s a full-service wellness destination, complete with luxe lounges, grab-and-go snacks, and a robust schedule of fitness offerings. Sassy
Maison Lagree Review – The boutique fitness scene just got a major aesthetic upgrade with the opening of Maison Lagree. Walking in, there is no denying that the space is a cute space and a beautiful aesthetic from top to
HotWorx – Aldie, Virginia 🔥 Hotworx review while on vacation and craving a no-fuss, full-throttle sweat, Sassy landed in a 24/7 all-virtual fitness hub—spin, hot yoga, cardio, and weights, all led by screens. The hot yoga “box” (a steamy cube
Dancing Geisha – Near Dufferin and Caledonia in West Toronto, Dancing Geisha delivers a bold break from your usual fitness class. Sassy jumped into her first-ever pole session—complete with a spinning pole (yes, the pole spins, not you). The front
LSD°R Studio Summerhill is a modern reformer Pilates studio located in the heart of Summerhill on Yonge Street. Opened in Spring 2026 as the second location following the success of its King Street studio, LSDR brings its unique headphone-based Pilates
Lagree Plus Review – Yonge & St. Clair Toronto. Right at the corner of Yonge and St. Clair, Lagree Plus is a sleek, newly opened gem. While Toronto is buzzing with reformer studios, Lagree Plus sets itself apart with an
The Yoga Bar review. This studio is nestled behind Costco in Etobicoke attached to a health and wellness business complex. After class you are able to grab a quick coffee and also a snack and other beauty and wellness offers.
Yoga Movement Centre – Yoga Movement Centre review – In the heart of Central Hong Kong, this studio blends yoga and HIIT in a way that delivers both sweat and serenity. Sassy joined a morning fusion class that paired mindful
Y7 Yoga Studio – Upper East Side NYC – This Y7 Yoga Studio review covers my Upper East Side NYC sweat session Sassy was surprised about this class. In this class we had NO idea that this class was going
Wasaga Beach Yoga – Wasaga Beach Yoga review. Located at the end unit close to lakeside Wasaga, this cozy studio delivers a no-fuss, down-to-earth yoga experience. Sassy dropped in for an evening class and found warm vibes, great music, and
Oxygen Yoga Midtown – This studio in Midtown in the Eglinton-Avenue area has a loyal following, and it’s easy to see why. The HIIT style classes turn up the heat with infrared panels, nightclub lighting, pounding beats, and fast paced
Forest Hill Village Gym review. This facility is such a cool local spot with a real community vibe. I head there with a friend who trains regularly and join the Arms Bum Core class (and yes, I need help with
The Yard Yoga – The Yard Yoga in the Trinity-Bellwoods area where the studio is tucked away in a low-rise business pocket near Toronto’s Junction. It is a true hidden gem. It is community-focused, and refreshingly down-to-earth. Sassy arrived around
SheBoss Pilates – SheBoss Pilates review where this new studio in Upper Midtown is brand-new and locally owned. It brings serious space and sparkle to the neighborhood. The latest Merrithew equipment, including Cadillac reformers, has been outfitted throughout the space.
Balance Fitness – Balance Fitness Pilates review. Look for the indigo building at St. Clair and Yonge — that’s where you’ll find one of Sassy’s GTA faves. Balance Fitness is spotless, professional, and packed with top-tier instructors who actually know
Vibe Ten Studio & School – This cozy Lawrence Park / Midtown retreat has a small-studio soul and a whole lot of heart. Sassy arrived fashionably late (oops), but the warm welcome and quick tour made it easy to settle
Soul Cycle Miami Review : If you’ve ever stepped into a SoulCycle studio, you already know the golden rule of the brand: you know exactly what you are getting, no matter what city or country you’re in. There is a beautiful
Reforming Pilates – On another Miami trip, Sassy dropped into Reforming Pilates in Bay Harbor, a cute neighborhood studio that runs at full capacity. Every reformer stayed busy and each class felt packed with locals, but I slipped right in
Gravitate Studio Review – Bedford Park Toronto. I was told to go visit Gravitate Studio on Upper Avenue Road and it was a great experience. I was busy doing two classes – Gravity with the machines and Tabata Fit in
Core Concepts Review. My latest session at Core Concepts shook me to the core literally. I’ve never done a class like this before; they use manual treadmills that you don’t just run on, you push and pull using your own
Beyond Hot Yoga – Beyond Hot Yoga review Centreville Virginia. Sassy stepped into a Bikram time warp at Beyond Hot Yoga, where 70s carpet meets serious sweat. This no-frills spot brings the heat—literally—and space to stretch in peace. The midday
Loft Cycle Club – Loft Cycle Club review with the studio tucked just off Yonge at Briar Hill, Loft Fitness is a cozy Lawrence Park / Midtown studio with a boutique feel and a relaxed, welcoming atmosphere. The space is
AT OM Yoga Review. Every fitness journey has a beginning, and we are throwing it back to the studio where Sassy took her very first aerial flight: AT OM Yoga. Tucked away on the second floor in the vibrant heart
BLUE CANOE Yoga Review. Based in Summerhill (formerly Modo and Moksha) has evolved through names but kept its fierce studio spirit. This Rosedale gem draws a loyal mix of dedicated yogis and polished regulars. Sassy’s go-to is the Hot Flow a
Catalyst Fitness in Yorkville, Toronto is hot off the press! Sassy usually reviews group fitness studios, but now we’re diving into the world of personal training across the GTA. Personal training comes down to one thing—the trainer. Catalyst was recommended
Sore & Fit – Sore and Fit review – Located just off Dupont near Yorkville, this modern, multi-level fitness club offers sleek design, top-notch equipment, and a warm, welcoming staff. Sassy joined a mellow yoga class solo in the cozy
Sweat and Tonic – This Sweat and Tonic Cycle review covers my class at The Well Toronto at Front-Spadina. Sassy had already tested the hot yoga vibes at the Downtown location, so it was time to check out The Well
Yogaspace Studio – Little Italy – Yogaspace is a quintessential Little Italy gem. Tucked just off College Street, this quaint studio feels like a true neighborhood sanctuary. We climbed the cute stairs to find a bright, welcoming space—including a gorgeous
YogaTree Review. This hot yoga class took place at the Bay & Dundas location. YogaTree did not disappoint! This modern, airy studio is a walk-up to the first floor right in the heart of Downtown Toronto. The studio is large,
Studio Lagree Review , the non-Pilates, Pilates. This brand new studio opened up in Don Mills Shopping is the latest studio from the Studio Lagree Group. The studio is clean, red (as the studios are) and lots of lobby seating
Barlatës Barre & Pilates Junction – some studios feel intimidating the moment you walk in. Barlates Barre & Pilates is the opposite. Tucked into a cozy Toronto neighbourhood, this small boutique studio feels more like a welcoming living room than
Souk Studio Review. This studio I am at a loss for words!! wow wow wow an out-of-body yoga experience!!! This class is not for everyone or for beginner yogis. It flowed, I was assisted and even had some unexpected ecalyptus
Ride Cycle Club Review – Ossington is a total vibe and something I did not expect. It starts with us in a VERY dark studio—think pitch black. The music is pumping and loud (concert level!), but the energy is over
Rumble Boxing – Rumble Boxing review – My first ever boxing class! This sleek basement studio at Yonge and Eglinton delivers high energy vibes with a dark boxing room, a real ring, and space for both solo and personal training.
BeHot Yoga Studio. This BeHot Yoga review dives into Toronto sweat session at a no-fuss, local gem where the vibe matches the heat of the room. Sassy dropped into a Power Vinyasa class and worked up a solid sweat in
Reformd Studio – Reformd, the new Pilates studio inside The Well, brings together Lagree and Sweat & Tonic in a much-talked-about partnership. Everyone’s buzzing because Lagree shifted from franchises to what feels like a JV with Sweat & Tonic, and
Elements Yoga – London, ON. Elements Yoga review with the SW studio tucked in southwest London. It is the post-holiday reset that I needed. The Hot Yoga – Earth class delivered a grounded, Bikram-inspired flow with steady heat and slow holds
Sweat Happy Wellness Pilates — Sweat Happy Pilates review. This basement boutique in Peterborough delivers small-town charm with cozy, low-key appeal. The studio is tucked behind the building like a true local gem. Sassy dropped into the intermediate reformer class
FS8 Studio Review in downtown Collingwood, ON. This cute little studio, tucked into the core of downtown Collingwood, ON. It is one of the newer Reformer Pilates concepts in town. Created by the same franchise group behind F45 HIIT classes.
BEATBOX! Beatbox at Eglinton-Avenue area in Midtown brings the heat with a clean, modern space. It was a sharp boxing-HIIT blend that hits hard from round one. You rotate between punching combos and floor drills at a relentless but well-organized
Philosophy Fitness – St. Clair W – This gym is a true neighbourhood gem offering a ton of class options and personal training. Sassy popped into Sweat with instructor Bishop on a friend’s recommendation, and it did not disappoint. The
Loft Fitness and Cycling – Loft Fitness review for the Barre class this studio is nestled in midtown Toronto. It is a bright, boutique-style studio that balances polish with approachability. Sassy dropped in for a barre class and was met
Hi Friends – Blue Canoe Lawrence Park has closed for good. I am so sad as was a go-to for a long time for me! Alternative to try near by is Oli Yoga Pilates. Here is my review of Oli
Salti Yoga Review – Peterborough, ON. I stumble upon this studio while up in cottage country this summer. Pleased as I am surprised to find this super cool local spot that has been around for 10 years with their anniversary
Yoga Spa Lounge 1881 – Yoga Spa Lounge 1881 review. On a whirlwind stop through the Upper East Side. Sassy discovered a true hidden gem in Yoga Spa Lounge 1881. It is a refreshingly unpretentious studio that stands out from
Tru For U – St. Thomas, ON. Tru For U review a longtime favourite in Sassy’s rotation, Tru For U blends small-town charm with feel-good flow in a cozy studio that fits 12–16 mats. The heat is gentle, the vibe
Pure Yoga Toronto South Parkdale = Liberty Village adjacent. A a basement-level hot spot with serious heat and an even stronger community vibe. This west-end studio draws a loyal following. I dropped into the intermediate/advanced Hot Flow Power class. The
Rocket Cycle – St. Clair West – Rocket Cycle review delivers one of the most energizing spin classes I have done in ages. The vibe is electric, the music feels straight out of a club, and the energy in the
GOOD Yoga – Admiralty, Hong Kong – GOOD Yoga review back where it all began—Sassy returned to Hong Kong and rolled out the mat at GOOD Yoga, founded by longtime fave Rinat Perlman. While Rinat wasn’t teaching, the class still
Mindful Movement Centre – This Yorkville studio is bright, spotless, and thoughtfully organized, creating a calm and welcoming space. With seven or more classes daily across levels, it’s accessible for all, though new reformer clients should consider a private to
Studio Lagree Forest Hill Location – Studio Lagree review situated in Spadina Village, this reformer studio is sleek, spicy, and definitely not for the faint of glutes. Classes fill up fast—and for good reason. The burn is intense, the energy
&asanas yoga – &asanas yoga review – his London, ON studio gives off boutique energy with a cozy, clean twist, and the people make newcomers feel instantly welcome (bonus: there’s even a gift!). The class brought just the right mix
Om City Yoga review. This studio is a local Upper East Side (UES) sanctuary with a serious cozy vibe and a warm welcome. Tucked up a flight of stairs, the studio might seem basic at first, but the class was
Solis Movement Review – Downtown. This very contemporary studio in downtown Toronto was my next stop to check out another Reformer class. It is pink, it is pretty, but don’t let that fool you—the class is the real deal. The
Ultra Pilates Review. This cute studio on Dundas East caught me by surprise. I went into Ultra Pilates not knowing what to expect and came out drenched and well-worked. This isn’t your average mat class—they offer heated sessions like Classic
Ferris 360 Review – Davisville Toronto. Ferris 360 is a high-energy HIIT sanctuary tucked just below street level in Davisville. I walked in tired and walked out even more tired—in the best way possible! The warm-up eases you in, but
Barry’s Review HIIT Class Toronto – Our latest adventure took us to Yorkville for a burning HIIT/Cardio session at Barry’s. Each Barry’s location follows the same format. There were no surprises, just that signature red room, and my equally red
Motiv Pilates – Thornbury. This Motiv Pilates review covers my Thornbury Ontario reformer session. Sassy found a brand new reformer studio in Thornbury Ontario – finally some machines have arrived in the area. Owner operated the studio is new, clean
Stott Pilates Review – Yorkville, Toronto. The OG of ‘traditional’ yoga – If you’re looking for the source, this is it. STOTT Pilates in Yorkville is the global flagship for the ‘traditional’ method. This isn’t just a workout; it’s a
Féminine Pilates – Here is the Feminine Pilates review! Tucked upstairs in the heart of Middleburg, Féminine Pilates offers an intimate, boutique experience with a distinctly French flair. With just four Reformers and a class size that felt nearly private,
Body Harmonics Review – Midtown location. This newly relocated Body Harmonics studio, formerly near Eglinton, settled into a bright office building just south of Yonge & Davisville. I dropped into a last-minute Saturday morning class and immediately greeted with friendly
Merrithew – Midtown Toronto. The OG of Pilates in the GTA so here is my Merrithew Pilates Review Toronto, a world-class studio and teacher-training hub that’s been perfecting the craft since 1988. No gimmicks here—just expert instruction, precise form, and
T-Pilates – Central Hong Kong – T-Pilates review. Along the main highway in Hong Kong down from the Macau Ferry Terminal this studio on a high flow is very small Reformer Pilates studio that follows an Australian pre recorded video.
PTBO Yoga Review – Peterborough. This visit to PTBO’s second location this summer was a nice reprieve from the Toronto yoga scene. This time, it was a visit to the North Studio for a hot yoga session. The humble, local
Jet Set Pilates – Brickell Key, Miami, FL While in Miami (ostensibly for work, though beachwear research may have played a role), Sassy dropped into Jet Set Pilates near Brickell Key for a much-needed Reformer fix—and it did not disappoint.
Yo BK – Williamsburg, NY. Back in Brooklyn for business—and bagels—Sassy carved out time for a serious sweat at Yo BK, diving into a Full Body Strength class with Regina Noroutite. Right in the heart of Williamsburg, this no-frills studio
Shotgun Simulator – Yorkdale area Toronto. Yes a Shotgun Simulator Golf review a.k.a an indoor driving range! Hey here at Sassy we advocate for any and all activities particularly if they are fun. It is dark, it is moody but
Seven Yoga Studio – Seven Yoga Studio review. Seven Yoga blends modern cool with cozy vibes right on busy Bayview Avenue. This Leaside staple offers a friendly, local atmosphere for everyone from the GTA to the local neighborhood. I dropped
Focused Studios Midtown sits at the corner of Eglinton and Mt. Pleasant and brings a fresh, fun vibe with workouts that deliver. I dropped into a morning class not knowing what to expect since Dance Fit was brand new to
Ultimate Athletics – Rosedale-Moore Park – Sassy returned to Ultimate Athletics for round two, this time for a weekend reformer Pilates class—and it was well worth it. The class was led by a skilled and attentive instructor who struck the
Mosaic Yoga – Mosaic Yoga review. In the heart of Toronto’s Annex, Mosaic Yoga offers a welcoming, down-to-earth space. It feels like a home away from home, even for first-timers. The studio exudes a warm, laid-back energy, with a friendly
Rumble Boxing Review – Yorkville. Ready to punch out your stress in style? Rumble Yorkville delivers just that. Step into a dark, high energy room lined with 25 to 30 punching bags, glowing lights, and music that hits hard. The
